Health Tips for Women Over 40

As we know that diet and exercise are vital and plays an important role in every stage of life. But after the age 40 it become much more important for the women’s. As after 40, women’s suffer from many health problems like heart diseases, breast cancer, osteoarthritis, depression, insomnia, fatigue, obesity, diabetes, osteoporosis and many more. So for to be healthy even after 40 you must need to be follow the following tips:

1.Change your diet to maintain a healthy weight:
Women’s after 40 should consume less calories and should make their diet schedule according to their physical activity.

2. Increase the Intake of calcium:
As the age of women’s increased, they should increase the consumption of calcium. As it is an important, constituent that helps in building bone mass. It is needed for healthy teeth, strong bone and also for proper function of nerves, muscles, kidneys and heart. It also helps to reduce the risk of osteoporosis.

3. Don’t forget physical activity:
Physical activity is very much important and beneficial for health. It helps to do following the thing:
1. Helps to recover self-esteem.
2. Boost fitness level.
3. Assist to build and maintain bones, muscles, and joints.
4. Prevents from weight gain.
5. Improve flexibility and posture
6. Helps manage, reduce weight.  
7. Lowers risk of heart disease, colon cancer, and type 2 diabetes.
8. Control blood pressure.
9. Helps to reduces depression and anxiety.

4. Quit smoking: 
Women's should avoid smoking because it effects on her fertility and reproductive health. It also causes lung cancer, cardio vascular diseases, osteoporosis, and cancer in breast. Habitual smoking also experience menopause. Therefore, the women’s should avoid smoking.

5. Don’t skip doctor’s visits: 
Do not skip your Medical checkup. Regular medical checkup is very much essential for women's health. Here are some of the essential doctor’s visits that should be never miss:

1. Primary care checkup:
Primary medical checkup depends on your age and personal risk factors. According to that doctor, decide the best treatment schedule for you. Always attend your medical examinations, even if you are feeling fine.


2. Eyesight checkup:
Eyesight checkup is very much important for the diabetes patient. Adults between 18 to 64 years should do their regular eyes examination.
It becomes essential for a person who is having family history of eye problems as they are having great risk of developing eye problems.

Therefore, by following the above steps women’s can live a good and healthy life.